Weigh In record (no journal entry) for 02 February 2020
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62.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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920 kcal
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Fat: 26.94g | Prot: 71.72g | Carbs: 90.32g.
Breakfast: Melitta Café sem Açúcar, Lider Leite Semidesnatado, Belvita Biscoito Ao Leite com Grãos de Aveia, Marilan Biscoito Lev Granola e Mel, Gema de Ovo Cozida. Lunch: Tirolez Catupiry, Frango Desfiado, Da Terrinha Tapioca. Snacks/Other: Tic Tac Tic Tac Menta, Banana Nanica, Melão, Hortifruti Manga Tommy. more...
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1911 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Dance (fast step, aerobic) - 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jessica_apsantos21's Weight History
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