Weigh In record (no journal entry) for 24 March 2013
|
73.5 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 15.04g | Prot: 78.87g | Carbs: 98.47g.
Breakfast: Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red). Lunch: Light Blue Cheese Dressing, Premium Tuna Chunk White Albacore in Water, On The Go Iced Tea Mix, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower, Alaskan Cod Fillets, White Rice, All Natural Butter Flavor Sprinkles, Cabernet Sauvignon Wine. Snacks/Other: White Rice, Chicken Breast (4 oz). more...
|
|
2265 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|