Weigh In record (no journal entry) for 15 September 2010
|
91 kg
Lost so far: 9.5 kg.
Still to go: 26 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2010:
|
1618 kcal
|
Fat: 126.45g | Prot: 95.00g | Carbs: 33.12g.
Breakfast: dressing, chicken. Lunch: cauliflower, brocolli, butter, Bacon Middle Rashers. Dinner: cauliflower, brocolli, butter, egg, bacon. Snacks/Other: torani, cocoa, cream, cream cheese, cream, chicken. more...
|
|
2382 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squigglywiggly's Weight History
|