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akdeniMevlude
Journal
02 Feb 20
akdeniMevlude's Journal, 02 Feb 20
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Weigh In record (no journal entry) for 02 February 2020
67.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2020:
674 kcal
Fat: 18.02g | Prot: 21.16g | Carbs: 106.56g.
Breakfast:
Beyaz Ekmek, Menemen.
Lunch:
Cappy Atom.
Dinner:
Tarhana Çorbası.
more...
2137 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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akdeniMevlude's Weight History
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