Weigh In record (no journal entry) for 02 February 2020
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83.2 kg
Lost so far: 13.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1162 kcal
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Fat: 71.17g | Prot: 103.42g | Carbs: 21.16g.
Lunch: Rührei, REWE Junger Spinat, Gut & Günstig Delikatess Bacon, Aldi Bio Eier, Milbona Quark Magerstufe. more...
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Losing 3.5 kg a Week
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markuabennefeld's Weight History
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