Weigh In record (no journal entry) for 02 February 2020
|
50.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1352 kcal
|
Fat: 34.08g | Prot: 106.46g | Carbs: 148.69g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Mirtilli, Prozis Oatmeal + Whey Protein Chocolate Chip, Cascina Crema di Nocciola Piemonte, Zespri Kiwi Gold, Alpro Latte di Nocciola, Prozis Fiocchi d'avena, Prozis Protein Pancake Instant, Fage Yogurt Greco Total 0% . Lunch: la Molisana Tripolini, Parmigiano (Grattugiato), Brodo di Carne. Dinner: Damiano Crema di Pistacchi Tostati Bio, Carne di Vitello, Topinambur, Fagiolini Verdi, Dante Olio Extravergine di Oliva. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO, Siggi's Skyr Bianco Naturale, EuroCompany Cocco Essiccato, Siggi's Skyr Bianco Naturale, Mela Verde, Prozis Oats And Whey Cookies Flavour, Prozis Oatmeal + Whey Protein Lemon Pie, Aia Albume d'uovo Pastorizzato. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giorgiaindia's Weight History
|