|
Haha! schön, wenn man ein Muskelaufbau-gewichtsreduzierung Konflikt hat 😂
|
48.9 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1293 kcal
|
Fat: 42.16g | Prot: 50.10g | Carbs: 188.78g.
Breakfast: REWE Beste Wahl Himbeer-Heidelbeer-Mix, Farmer's Snack Fruit Snack Datteln, Ananas, Chiquita Banane, Rainforest Foods Acai Püree. Lunch: Aldi Echter Stremel Lachs Natur, Chicoree, Karotten. Dinner: Aldi Pinienkerne, Knoblauch, Blumenkohl, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Rookies Apple And Cinnamon Cookie, Chiquita Banane, Ananas, REWE Bio Haferdrink . more...
|
Gaining 1.8 kg a Week
|