Weigh In record (no journal entry) for 02 February 2020
|
116 kg
Lost so far: 1.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1175 kcal
|
Fat: 29.97g | Prot: 34.12g | Carbs: 177.70g.
Breakfast: Miele, Tè Limone, Milbona Yougurt alla Greca, Kellogg's Extra Frutta. Lunch: Vino Chardonnay, Miele, Sugo fatto in Casa di Carne e Verdure, Fettuccine. Dinner: Miele, Pompadour Tisana Relax. Snacks/Other: Arance, Caffè. more...
|
|
3852 kcal
|
Exercise:
Passeggiata Bici - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cementone's Weight History
|