Weigh In record (no journal entry) for 02 February 2020
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149.4 kg
Lost so far: 6.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1265 kcal
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Fat: 74.99g | Prot: 87.93g | Carbs: 58.20g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat, Gazi Ayran, Joghurtsauce, Dönerbox ohne Pommes, Frikadelle, Chicken Nuggets. Dinner: Aldi Kochschinken. more...
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Gaining 6.7 kg a Week
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Chroniker's Weight History
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