Weigh In record (no journal entry) for 02 February 2020
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90.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2055 kcal
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Fat: 77.51g | Prot: 92.19g | Carbs: 242.68g.
Breakfast: Orangen, Alnatura Erdbeere Fraise, Fleischsalat, Bäcker Peter Brötchen, Stührk Wildlachs Geräuchert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gutes Land Kondensmilch 7,5%, Kaffee, Maisbrötchen. Lunch: Choceur Alpenmilch Schokolade , Eierlikör, Mövenpick Creme Brulee, Sonnenblumenöl, Physalis, Oryza Basmati & Wildreis, Brokkoli, Lachs. Dinner: Alnatura Rinderschinken Geräuchert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Pick Original Ungarische Salami, Aldi Trauben Kernlos, Fleischsalat, Maisbrötchen. Snacks/Other: Pflaumenstreuselkuchen, Cappuccino. more...
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2273 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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