Weigh In record (no journal entry) for 02 February 2020
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1508 kcal
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Fat: 56.81g | Prot: 75.10g | Carbs: 175.61g.
Breakfast: Aldi Apfelmus, Quark Magerstufe, Joghurt Mild 3,5% Fett, Gekochtes Ei. Lunch: Schlagsahne, Ananas, Vanilleeis. Dinner: Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett, Pellkartoffeln. more...
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Losing 6.3 kg a Week
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silbermau's Weight History
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