Weigh In record (no journal entry) for 02 February 2020
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116.1 kg
Lost so far: 4.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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963 kcal
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Fat: 27.60g | Prot: 48.99g | Carbs: 140.35g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Kellogg's All Bran Flakes, Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Fruit Mixture, Dried Fruit Mixture, Lean Minced Beef, Baked Beans. Dinner: Woolworths Extra Virgin Olive Oil, Basmati Rice (Cooked), Stir Fried Vegetables, I&J Hake Fillet. Snacks/Other: Nescafe Cappuccino White Choc. more...
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Losing 0.4 kg a Week
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Donne du Plessis's Weight History
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