Weigh In record (no journal entry) for 02 February 2020
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81.4 kg
Lost so far: 18.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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581 kcal
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Fat: 12.52g | Prot: 95.80g | Carbs: 18.49g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%, Nocciole. Lunch: Cavolo Cappuccio, Petto di Pollo (senza Pelle). more...
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Losing 4.9 kg a Week
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emocion82's Weight History
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