|
Donnerstag
|
106.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
4033 kcal
|
Fat: 96.66g | Prot: 168.99g | Carbs: 609.82g.
Breakfast: ESN Designer Whey Protein - Raspberry, Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Fitline Powercocktail. Lunch: Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Aldi Apfelmus, Kaiserschmarrn. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|