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Donnerstag
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104.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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4008 kcal
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Fat: 100.86g | Prot: 193.13g | Carbs: 585.78g.
Breakfast: ESN Designer Whey Protein - Raspberry, Banane, Äpfel, Knorr Schaschlik Sauce, Bonrisi Parboiled Reis, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Äpfel, Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Le Gusto Knusper Rösti Ecken, Rosenkohl, Hähnchenbrustfilet. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Losing 1.8 kg a Week
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