Weigh In record (no journal entry) for 02 February 2020
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1022 kcal
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Fat: 24.08g | Prot: 52.72g | Carbs: 157.05g.
Breakfast: Каша Пшенная на Молоке. Lunch: Котлета Свиная, Макфа Вареные Макароны, Пекинская Капуста, Огурец (с Кожурой). Snacks/Other: Авида Кефир 1%, Банан. more...
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Losing 0.7 kg a Week
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shambala123's Weight History
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