Weigh In record (no journal entry) for 02 February 2020
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2611 kcal
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Fat: 58.07g | Prot: 101.66g | Carbs: 254.96g.
Breakfast: プレーンヨーグルト（全乳）, エビフライ, 大根おろし, しらたき, 野菜スープ（低ナトリウム、水）, かき揚げ, 海苔. Lunch: レタス, カキフライ, アマタケ サラダチキン ハーブチキン. Dinner: 野菜炒め, スパゲッティ, カマンベールチーズ, ピーナッツ, ビール, 生ハム. Snacks/Other: チョコ, 牛乳. more...
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1521 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nekono efu's Weight History
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