Weigh In record (no journal entry) for 14 September 2010
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100.0 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1259 kcal
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Fat: 45.25g | Prot: 98.71g | Carbs: 122.79g.
Breakfast: Total 0% Greek Yogurt, Fat Free Milk, Low Fat Almond Milk, protein supplement designer whey, honey, Whole Ground Flaxseed Meal. Lunch: Baked Crab Rangoon, Knorr Vegetable mix, sour cream lucerne, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Shepherd's Pie. Snacks/Other: Reduced Fat Cheese Heads Natural Cheese Sticks, FAGE TOTAL 0% FAT GREEK YOG. more...
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2725 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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