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22.5
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1251 kcal
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Fat: 51.37g | Prot: 104.93g | Carbs: 105.33g.
Breakfast: 無糖豆漿, 小黃瓜, 豬里肉（柳肉，瘦肉）, 煎蛋. Lunch: 拿鐵咖啡, 米血糕, 水餃, 滷蛋, 海帶, 地瓜葉, 蛋花湯, 豆干. Dinner: 炒菠菜, 茼蒿, 芋頭. Snacks/Other: 荷包蛋, 海苔. more...
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Losing 2.8 kg a Week
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