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bad weekend, too much chinese food. need healthier fast food options for quick study meals with Justin.
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1618 kcal
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Fat: 60.49g | Prot: 34.33g | Carbs: 243.84g.
Breakfast: Chocolate Iced Glazed Doughnut. Lunch: Braeburn Apples, Organic Low Fat Minestrone Soup, Reduced Fat Creamy Peanut Butter, Carrots, Water. Dinner: TLC Party Crackers - Mediterranean Bruschetta, Spicy Black Bean Dip Mix. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Zucchini Bread. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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