Weigh In record (no journal entry) for 30 January 2020
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56 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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987 kcal
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Fat: 29.90g | Prot: 36.08g | Carbs: 145.92g.
Dinner: Diamond Non Fat Milk, Air, Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sunpride Pisang Single, Mr. Bread Roti Pandan Coklat Srikaya. more...
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Losing 0.5 kg a Week
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ayoohidupsehat!'s Weight History
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