Weigh In record (no journal entry) for 02 February 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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714 kcal
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Fat: 19.69g | Prot: 24.59g | Carbs: 64.68g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tumis Bayam 1 Mangkok, Nasi Putih. Dinner: Tempe Orek. Snacks/Other: Lotte Xylitol (Permen Karet), Naraya Kuaci. more...
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Losing 1.4 kg a Week
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