Weigh In record (no journal entry) for 02 February 2020
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69 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1174 kcal
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Fat: 33.09g | Prot: 57.78g | Carbs: 162.93g.
Breakfast: Nasi Putih, Tempe Rebus, Telur Ceplok, Yakult Yakult. Lunch: Yakult Yakult, Nasi Putih, Tempe Rebus. Dinner: Ikan Tongkol Goreng, Udang Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Chicken Nugget, Bakso Ayam, Apel. more...
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1876 kcal
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Exercise:
Grocery Shopping - 30 minutes, Motorbike Riding - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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litaloriya's Weight History
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