Weigh In record (no journal entry) for 24 March 2013
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4503 kcal
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Fat: 117.01g | Prot: 265.90g | Carbs: 610.40g.
Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Bananas, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: tvp, pink lady apple, Soy Sauce (Tamari), Spinach, Organic 3 Grain Tempeh, Pearled Barley (Cooked). Dinner: Stuffed Pepper with Rice and Meat, Margherita Pizza. Snacks/Other: Flaxseed Seeds, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Glycomaize, Brown Rice Organic Rice Cakes, CLA 1250, Nitro Tech Performance Series, N.O.-Xplode (Bottle). more...
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2555 kcal
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Exercise:
Resting - 13 hours, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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Losing 1.6 kg a Week
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