Weigh In record (no journal entry) for 02 February 2020
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79.1 kg
Lost so far: 26.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1226 kcal
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Fat: 58.87g | Prot: 42.76g | Carbs: 131.83g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Hoka Hoka Bento Takoyaki. Snacks/Other: Brown Sugar Liquid, Greenfields Fresh Milk, Cream Cheese Flavor Frostings , Cheesecake. more...
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Losing 3.5 kg a Week
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losschan's Weight History
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