Weigh In record (no journal entry) for 01 February 2020
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73.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1302 kcal
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Fat: 53.00g | Prot: 69.65g | Carbs: 136.03g.
Breakfast: Itambé Leite em Pó Integral, Gomes da Costa Atum Sólido em Óleo, Café, Hellmann's Maionese, Canela, Pão Francês. Lunch: Habib's Pudim de Leite Condensado, Sococo Doce de Coco Cremoso, Brasil Caipira Doce de Abóbora, Danette Chocolate Ao Leite, Ovo Frito, Salada de Alface com Vegetais Variados, Quero Feijão Carioca, Bife de Carne de Vaca. more...
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Losing 0.1 kg a Week
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