Weigh In record (no journal entry) for 01 February 2020
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75.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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766 kcal
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Fat: 54.76g | Prot: 70.57g | Carbs: 11.26g.
Lunch: Friboi Picanha, Tomates, Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro). Dinner: Benni Docinho de Coco , La Violetera Azeitonas Verdes, Zaffari Hamburguer. more...
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Losing 2.1 kg a Week
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