Weigh In record (no journal entry) for 01 February 2020
|
78.6 kg
Lost so far: 18.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1365 kcal
|
Fat: 103.02g | Prot: 42.08g | Carbs: 70.82g.
Breakfast: Ovo Frito. Lunch: Castanhas-do-Pará, Jiló, Quiabo, Castanhas de Caju, Picanha, Andorinha Azeite de Oliva Extra Virgem Vintage, Salada Vinagrete. Dinner: Massa Leve Pão de Queijo Tradicional. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|