Weigh In record (no journal entry) for 01 February 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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961 kcal
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Fat: 15.99g | Prot: 66.44g | Carbs: 139.48g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Pesche, Petto di Pollo, Carne. Lunch: Arance, Hero Barrette al Cioccolato Light, Olio Extra Vergine di Oliva, Britti Gallette di Mais , Rio Mare Tonno al Naturale, Carote Bollite. more...
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Gaining 4.2 kg a Week
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manucapi's Weight History
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