Weigh In record (no journal entry) for 01 February 2020
|
93.3 kg
Lost so far: 6.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1411 kcal
|
Fat: 54.74g | Prot: 88.14g | Carbs: 146.32g.
Breakfast: Brown Mushrooms (Crimini Italian) , Kroger Spreadable Butter with Olive Oil & Sea Salt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head Pecorino Romano, Sargento Part-Skim Ricotta Cheese, Silk Soymilk Creamer, Coffee, Egg White , Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Vanilla Trifle. Dinner: Coffee, Silk Soymilk Creamer, Kroger Fat Free Skim Milk with Vitamins A & D, Mrs. Butterworth's Lite Syrup, Bob's Red Mill Protein Pancake, Butter , Morningstar Farms Veggie Breakfast Sausage Links. Snacks/Other: Manhattan Bagel Cranberry Orange Muffin, Deviled Egg. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciatamboer's Weight History
|