Weigh In record (no journal entry) for 01 February 2020
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82.1 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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378 kcal
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Fat: 20.47g | Prot: 12.93g | Carbs: 39.17g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Oatmeal. Lunch: Mixed Salad Greens, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples, Olive Oil. more...
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Losing 8.6 kg a Week
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Pearsall30-34's Weight History
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