Weigh In record (no journal entry) for 01 February 2020
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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595 kcal
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Fat: 15.04g | Prot: 54.38g | Carbs: 59.69g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Hellmann's Maionese Light, Filé de Frango Grelhado, Palmito, La Violetera Azeitonas Verdes, Pullman Pão de Forma Integral. Snacks/Other: Batavo Pudim de Leite Condensado. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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