Weigh In record (no journal entry) for 01 February 2020
|
84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
5025 kcal
|
Fat: 82.07g | Prot: 528.80g | Carbs: 519.02g.
Breakfast: ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Thunfischfilets in Eigenen Saft und Aufguss, Ingwer, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei. Dinner: ZEC+ Clean Concentrate Milch mit Honig, Ostmann Lebkuchengewürz, Zimt, Ananas. Snacks/Other: Bananen, Clean Concentrate Milch mit Honig, Natur Reis, Lebkuchengewürz, Backpulver, Zimt, Banane. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|