Weigh In record (no journal entry) for 01 February 2020
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114.4 kg
Lost so far: 18.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2196 kcal
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Fat: 89.48g | Prot: 63.45g | Carbs: 286.21g.
Breakfast: Aldi Gourmet Salami, Milbona Körniger Frischkäse, Roggenbrötchen, Haferflocken, Alnatura Walnusskerne, Banane, Alpro Mandeldrink - Original, Aldi Schweinebraten Gegart, Edeka Kokosraspeln, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Grünländer Leicht, Äpfel, REWE Mandeln Gemahlen, Aldi Trauben Kernlos. Snacks/Other: funny-frisch Erdnuss Flippies , De Beukelaer Prinzenrolle (23,5g). more...
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Losing 1.1 kg a Week
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Merlin008's Weight History
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