Weigh In record (no journal entry) for 24 March 2013
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64.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 56.89g | Prot: 45.64g | Carbs: 180.12g.
Breakfast: Koffie (Gezoet), Leidingwater, Citroen, Water, Honing. Lunch: Mayonaise, Gesneden Ham, Gekookt Ei, Goulashsoep, Volkoren Brood. Dinner: Lemon Curd, Thee, Goudse Kaas, Pannenkoeken (Naturel). Snacks/Other: Fruitsalade, Chocoladetaart (met Chocolade Glazuur), Sauvignon Blanc, Koffie (Gezoet). more...
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2381 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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