Weigh In record (no journal entry) for 01 February 2020
|
55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1072 kcal
|
Fat: 22.18g | Prot: 57.07g | Carbs: 164.86g.
Breakfast: Noel Mermelada de Damasco, Pan Arabe. Lunch: Prepizza, Tomates, Lomo de Cerdo (Entero, Magro Solamente), Lactal Pan con Salvado para Rebanar. Dinner: Empanadas de Merluza. Snacks/Other: Mangos, Mangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fortineraamorir's Weight History
|