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F: 18,3
H: 60,6
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 25.08g | Prot: 68.01g | Carbs: 161.69g.
Breakfast: Paprika Lyoner, Bauernbrot, Mehrkornbrötchen Zum Fertigbacken, Roggenvollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gouda oder Edamer, Thunfisch in Eigenem Saft, Nesquik, Fettarmer Joghurt Mild, Orangen, Bananen, Birnen, Kiwi, Gekochtes Ei. Dinner: Tomaten Passiert, Eier-Spätzle, Möhren, Putenbrust Fleisch. more...
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1846 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Horseback Riding - 1 hour. more...
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Losing 5.6 kg a Week
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Sonnenschein19490's Weight History
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