Weigh In record (no journal entry) for 01 February 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1482 kcal
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Fat: 46.68g | Prot: 48.07g | Carbs: 216.35g.
Breakfast: Nasi Putih, Indomie Mi Goreng Ayam Geprek. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Indomilk Susu Kental Manis, Telur Rebus Lunak, Yakult Probiotic Drink. more...
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1630 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aaruslim's Weight History
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