Weigh In record (no journal entry) for 01 February 2020
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96.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1733 kcal
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Fat: 81.03g | Prot: 115.60g | Carbs: 133.34g.
Breakfast: Süßkirschen, Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett. Lunch: Apfelkuchen. Dinner: Biovegan Pfeilwurzelmehl , Rapsöl, Rote Zwiebeln, Spitzkohl, Salz, Schwarzer Pfeffer, Rinderhackfleisch. Snacks/Other: Sekt. more...
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Gaining 7 kg a Week
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silbermau's Weight History
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