Weigh In record (no journal entry) for 01 February 2020
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116.4 kg
Lost so far: 1.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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951 kcal
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Fat: 29.39g | Prot: 64.20g | Carbs: 113.99g.
Breakfast: Mele Golden Delicious, Tè Limone, Miele, Pane Integrale Tostato. Lunch: Bieta Lessa, Arrosto di Maiale (Magiata solo la Parte Magra). Dinner: Maitre Jean Pierre Fette Croccanti di Segale, Sale, Olio Extra Vergine di Oliva, Cipolle, Ravanelli, Insalata Mista. Snacks/Other: Noci, Mela Annurca. more...
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Losing 2.8 kg a Week
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Cementone's Weight History
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