Weigh In record (no journal entry) for 01 February 2020
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90.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1885 kcal
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Fat: 62.88g | Prot: 67.90g | Carbs: 252.91g.
Breakfast: Metzgerfrisch Bierschinken, Alnatura Erdbeere Fraise, Vom Land Imkerhonig , REWE Bäcker Brötchen, Alnatura Rinderschinken Geräuchert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Fleischsalat, Maisbrötchen, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Combino Spaghetti (Gekocht), Ja! Tomatenmark, REWE Passierte Tomaten, Meine Metzgerei Hackfleisch Gemischt, Buttella Sonnenblumen Öl. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Knäckebrot Proteine, REWE Möhrensalat. Snacks/Other: Wassermelone, Lambertz Schokoladen Printen, Milsani Kondensmilch 7,5% Fett, Kaffee, Emil Reimann Weihnachtsstollen. more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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