Weigh In record (no journal entry) for 01 February 2020
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108.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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3611 kcal
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Fat: 80.55g | Prot: 227.28g | Carbs: 490.45g.
Breakfast: Gut & Günstig Würzige Remoulade, Grobe Erdnussbutter (Gesalzen), Milfina Butter , Hähnchenbrustfilet, American Sandwich Vollkorn. Lunch: Milfina Butter , Laugenbrezeln, Banane. Dinner: Hähnchenbrustfilet, Lidl Weltmeisterbrötchen . Snacks/Other: Erdbeeren, Bahlsen Russisches Brot, Myline Eiweißpulver Vanille. more...
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Gaining 7.7 kg a Week
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