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76.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1144 kcal
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Fat: 22.97g | Prot: 87.63g | Carbs: 140.28g.
Breakfast: Herta Finesse Schinken Hauchzart , Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere , Aldi Toastbrötchen Weizen, Gekochtes Ei, Grafschafter Knusperbrot Weizen . Lunch: Ehrmann High Protein Pudding Caramel, REWE To Go Erumu Sushi. Dinner: Arla Skyr Aprikose-Sanddornbeere, Herta Finesse Schinken , Herta Finesse Schinken , Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, Rolffes Pastrami, REWE Avocado, REWE Avocado, Goldähren Schinkenbrot. more...
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steady weight
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Cassiopaial's Weight History
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