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tskokina
Journal
01 Feb 20
tskokina's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
67.6 kg
Lost so far:
25 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
1767 kcal
Fat: 77.43g | Prot: 65.88g | Carbs: 202.80g.
Breakfast:
Глобус Ромовая Баба, Greenfield Зеленый Чай.
Lunch:
Глобус Маффин Шоколадный, Grow Food Салат Цезарь, Индилайт Стейк из Грудки.
Snacks/Other:
Сухие Жареные Орехи Кешью, Чудо Десерт Чизкейк Манго-Персик.
more...
2049 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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tskokina's Weight History
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