Weigh In record (no journal entry) for 01 February 2020
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105.3 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1591 kcal
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Fat: 54.44g | Prot: 144.05g | Carbs: 129.85g.
Breakfast: Манго, Білоцерківський Творог 5%. Lunch: Помидор Сливка, Огурец (с Кожурой), Говяжий Стейк (Только Постный). Dinner: ПП Шаурма. Snacks/Other: Кулиничи Хлеб Тостовый Зерновой, Ашан Сыр Альпенер 45%, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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Smorodinna's Weight History
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