Weigh In record (no journal entry) for 01 February 2020
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93.5 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2368 kcal
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Fat: 120.57g | Prot: 93.04g | Carbs: 219.94g.
Lunch: 7Gün Ayran, Döner Kebab. Dinner: Bauernbrot, Wurstsalat, Mühlenhof Bayerischer Leberkäse Aufschnitt, Bauernbrot. Snacks/Other: Orangen, Faschingskrapfen, Donut mit Vanillepuddingfüllung. more...
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Gaining 0.7 kg a Week
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