Weigh In record (no journal entry) for 01 February 2020
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119.8 kg
Lost so far: 0.6 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2077 kcal
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Fat: 92.01g | Prot: 113.38g | Carbs: 155.93g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Mixed Salad Greens, Beef Steak, Lentil Soup. Dinner: Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Lentil Soup. Snacks/Other: Gullón Sugar Free Barquullos De Choco, Black Tea, Granulated Sugar , Nonfat Latte Coffee, Coffee, Honey. more...
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415 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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