Weigh In record (no journal entry) for 01 February 2020
|
86.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1029 kcal
|
Fat: 38.16g | Prot: 117.65g | Carbs: 56.30g.
Breakfast: Кленовый Сироп, Білоцерківський Творог 5%. Lunch: Шампиньоны, Болгарский Перец, Яичница, Брокколи. Dinner: Бащинский Филе Куриное Копчено-Вареное, VICI Крабовые Палочки, Креветки (Вареные или на Пару). Snacks/Other: Банан. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vasilevskays's Weight History
|