Weigh In record (no journal entry) for 23 March 2013
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87.1 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 68.96g | Prot: 34.32g | Carbs: 182.76g.
Lunch: Salsa Verde, Tortilla Corn Chips, Grilled Onions (Topper), Original Smoked Grillers Smoked Sausage made with Pork, Turkey, Flour Tortillas - Soft Taco Style. Dinner: Cheddar Bay Biscuit, Wood-Grilled or Broiled Tilapia (Half Portion), Cooked Broccoli (Fat Not Added in Cooking), Water (Bottled). Snacks/Other: Cheesecake, Coconut Rum, 99 Bananas Liquor, 151 Proof Rum, Pineapple Juice, Triple Chocolate Cheesecake. more...
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2210 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 13 hours and 55 minutes. more...
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Gaining 0.8 kg a Week
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