Weigh In record (no journal entry) for 14 September 2010
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1408 kcal
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Fat: 50.52g | Prot: 74.50g | Carbs: 166.89g.
Breakfast: almond milk, vi-shape, Bananas. Lunch: miso soup, california roll. Dinner: Chicken Breast (Skin Not Eaten), Tuna in Water (Canned). Snacks/Other: Kettle Cooked Jalepeno Potato Chips, Krackel Miniatures. more...
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Losing 0.9 kg a Week
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